How Much Should I Drink?Updated 7 months ago

A standard serving of Kava Haven is 1.5 oz, which contains 150mg of kavalactones—the active compounds responsible for kava’s relaxing effects. If you're new to kava, you may want to start with one serving and gradually increase if needed. Some people feel the effects right away, while others may need 2-3 servings to fully experience kava’s benefits, especially at first.

Kava has a unique phenomenon called reverse tolerance, meaning some people may not feel its full effects immediately. Over time, as your body becomes more accustomed to kavalactones, you’ll likely need less to experience the same benefits.